Busy rowers!
Don't Get to the Start of Another March Thinking About How Fast You Could Have Been
Make this your best winter training yet, and spring into Spring stronger, fitter and faster than ever!
"Sam has been the centre of my rowing world"
Sam's education, experience, hands-on rowing as an Aust lightweight in addition to his long term coaching in the sport at the highest levels, is as good as it gets.
He is authentic, genuine, down to earth and loves everything rowing, an expert with decades of competitive rowing at the highest level.
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"Exceptional Rowing Coaching"
It was so great to have Sam’s knowledge and expertise on hand to answer questions and give en pointe feedback.
The programming fitted beautifully into my work/life routine. I made significant gains not only in my rowing but in my running improved out of sight.
Sam was knowledgeable to the extreme
Sam was knowledgeable to the extreme, proactive and delivered great results. I turned around my performance while under heavy work stress and without having to dedicate my life to training. Unreservedly recommend.
TopCrew Academy is the way to achieve gains fast, on and off the water!
Sam has been amazing. I have always been diligent and consistent with my training, trying to manage/get in all the different forms of exercise I like doing, but now realise I was training ‘aimlessly’. Sam’s focused programming (on and off water) has resulted in gains that I haven’t had since my 30s-40s (now 55 years old). Sam writes my program to work within my life commitments as well as my rowing goals, and incorporates any ‘flexibilities’ my life throws at him. His eye for detail has meant, through me sending video, his coaching amendments/tips have affected immediate change to see my boat moving better and showing in all the numbers - incredible! It’s so good to have a personalised training campaign made for me, that all I need to do is follow.
If you're ignoring winter training, you're falling behind
Medals aren't won in the Spring, they're won in the winter. If you want to be able to make the most from your rowing, now isn't the time to hibernate - its the time to accelerate.
This program eliminated the guesswork - get the what, when and HOW of training done for you
First of all, here's WHO this program is for
Most busy rowers want to make the most from their training. These same individuals likely have a rough idea of WHAT they should be doing, but no idea on HOW to actually put it together as a program.
If that's you, then you're in the right place. You're also in the right place if...
You want to get rid of decision fatigue and finally be able to JUST focus on training
You want to get expert feedback on your technique so you can optimise your stroke
You want to take 8-12 seconds (or more!) off your 2KM time in the next 8-12 weeks.
You want to be able to arrive at the startline of your first race in March CONFIDENT that you are ready to perform at your best
Here is how it works
✅Tailored Training Plan
The exact sessions you need to hit your goals without wasted time. With flexible options depending on your training frequency
✅Monthly Roadmap Check-ins
Targeted strength and power sessions so you can row stronger and faster every stroke
✅Time-Efficient Training
Fine-tune your rowing stroke for maximum speed and efficiency.
✅Custom Pacing for Every Session
Train in the right zones to maximise your training results.
Bonus 1: Warm up, Mobility & Recovery Blueprints
Master the routines that prepare your body, prevent injuries, and keep you rowing pain-free.
Bonus 2: Travel Friendly Adjustments
Stay on track with easy-to-follow adaptations for when you’re on the go.
Bonus 3: Monthly Coaching Webinars
Join live sessions to dive deeper into training strategies and get your questions answered.
Bonus 4: Training Zone Calculator
Whether you training on RPE, HR or Splits, get the right intensity for every session.
$24 USD / week - cancel anytime
MEET THE COACH
Professional coaching at your fingertips - ditch the generic one-size-fits-none programming and work with a real person.
I'll be with you every step of the way to remove the guesswork, keep you on track and ensure you get the results you've always wanted.
✅18+ Years Coaching at State, National and International level
✅1000+ Rowers coached to their best results
✅20+ National Championship Medals
✅Exercise & Sport Scientist with Masters of Physiology
Here are some examples of what is possible over winter!
Let's face it - the rowers who can make the most of their winter training will always win races over those who haven't. Don't let yourself fall behind.
Don't leave your spring perfromance to chance
For just $24 USD per week, you'll get a program that
✅Guarantees progress
✅Gives you a clear path to improvement
✅Makes the most of your limited time
✅Beats the winter training blues
✅Takes out the guesswork
✅Gets rid of decision fatigue
✅Avoids plateaus
✅Be part of a community of rowers all striving to achieve their best results
Have any questions?
Did Sam write my program? Yes - I write every program that I send out. This includes on-water, off-water and strength and conditioning programs.
What level of experience do I need? This is for anyone in the world who wants to train smarter, row faster and unlock their rowing potential.
Will I be able to speak to Sam? Yes - I will be available to answer any questions and am hosting monthly webinars, which include Q&A opportunities. You can also book a 1-to-1 call with me for an additional fee.
Who is this program for? This program is for anyone that wants to make the most of their rowing. My background as an exercise scientist and an elite rowing coach for nearly 20 years has given me the experience to not only understand the specific challenges, peaks and plateaus that rowers face, but the understanding of exercise science and physiology to break any plateau.