WHO IS THIS FOR?
If you’re training consistently but unsure whether your training is actually targeting what you need…
If you’ve been following a generic squad plan (or no real plan at all) and second-guessing your training…
If you want structured progression instead of hoping your effort eventually pays off…
Then TopCrew Academy was built for you
To get the most from coaching, you should:
• Be training at least 3 times per week
• Have at least 2 years of rowing experience
Most of our athletes also train as part of a club or crew, this is not a problem.
This is for you if
You're Ready To...
Train with purpose
Every session is built around your physiology and testing data, not guesswork
Build Speed that Lasts
Develop aerobic depth, power and technical skill in a way that fits your schedule
Make Consistent Progress
Break past plateaus with the right mix of intensity, recovery and refinement
Know Where to Focus
Identify your biggest performance bottleneck so every session has a clear objective
Row with confidence
When your plan fits your body, goals and life, you don’t hope for results - you can EXPECT them.
The only question is how much support do you want while you do it
See what some of our clients say!
Choose your level of support
All athletes follow the same proven performance model
The difference is the level of coaching support you receive
Performance
Essentials
For self-directed athletes who want structure without direct coaching
$55/wk or
$1300/6 months (save $130)
START NOW TO GET ACCESS TO...
Custom training program
Water, Ergo & S&C as needed
Performance testing and analysis
Custom pacing for every session
Personalised onboarding video
Community & Educational Video Library
✓
✓
✓
✓
✓
Does not include technique analysis or direct coaching
PERSONAL PERFORMANCE PROGRAM
For athletes who want guidance, accountability and ongoing optimisation
$159/wk or
$3500 / 6 months (save $634)
EVERYTHING IN PERFORMANCE ESSENTIALS PLUS...
+
+
+
+
+
+
Monthly 1:1 coaching call with a dedicated Performance Coach
Direct messaging with your Performance Coach
Fortnightly technique analysis
1:1 Onboarding call with Sam
Custom nutrition plan + support
Direct accountability & feedback
PERFORMANCE ELITE
Direct strategic partnership with Sam
Limit of 5 athletes
Application required
$8000 / 6 months
or $299/week
EVERYTHING IN THE PERSONAL PERFORMANCE PROGRAM PLUS
Direct 1:1 Coaching with Sam
Priority feedback turnaround
Custom boat setup and optimisation
Race Week Concierge - On-demand coaching calls in the week of your A race
Championships level oversight
+
+
+
+
+
"Working with you was the best decision I've made in my rowing"
- Ayden (51, USA)
Frequently Asked Questions
I already train in a crew, how will this work for me? If you’re training with a squad 2–3 times per week, we integrate that into your overall load and adjust your training accordingly. Your plan complements your crew or club training, it doesn’t have to compete with it.
I am an older athlete, is it still realistic for me to improve? If you’re training at least three times per week and are open to training in new ways, then yes. Most plateaus come from mis-targeted or mis-performed training, not age. When training is structured and refined consistently, improvement compounds. We have helped athletes as old as 77 achieve sustained improvement.
How is this different from following my club program? Squad programs are built for an "average" of the group, and often have to accommodate wildly different ages, abilities, backgrounds and aspirations. Here, your program is built around your physiology, your constraints, and your schedule. We use structured testing and ongoing refinement to target your specific bottlenecks, so you can make sustained and deliberate improvement. That’s the difference between training hard, and training effectively.
What if I am sick or need to travel for an extended time If you are unable to train for an extended period the program can be paused. Any weeks you have already paid for will roll over until you are able to recommence.
What country do I need to be in to do this program? No. All coaching is delivered online. We work with athletes globally
I have specific health issues. Is that a problem? Your program is built around your current capacity and medical constraints. If you have a diagnosed condition, we’ll work within those parameters. If unsure, we may recommend clearance from your medical professional before starting.
What equipment do I need for this program? Your program will be written based on what you have access to - ergo, boat, weights or cross training equipment.
Will I be working with Sam or someone else? All athletes train inside the TopCrew performance model. In the Personal Performance Program, your monthly coaching calls and video reviews are delivered by a dedicated TopCrew Performance Coach. Sam leads the onboarding process, live group calls and oversees the system. Direct 1:1 coaching with Sam is available through the Performance Elite tier.
MY 100% MONEY BACK GUARANTEE
I know committing to coaching is a serious decision.
You're not just investing money. You are investing time, effort and trust.
And I want you to be 100% confident in your decision to work with us.
If you join TopCrew Academy and decide within the first 30 days that it's not right for you, send me a polite email and I will refund you in full.
It's that simple.
Which is why we offer a 30 day unconditional refund
What Rowers Are Saying
_PNG.png)
.png)
Six months from now you'll still be rowing
The only question is whether you’ll still be guessing… or
✅ Following a structured plan with real support behind you.
✅ Seeing real and sustained improvement in your splits and race performance
✅ Training with clarity and purpose instead of second guessing your hard work
If you’re serious about making meaningful progress this season, join us
Not ready for full coaching?
Have a genuine question before you join?
.png)