You're training hard - but you're still guessing
This is a personalised coaching system that shows you exactly where your performance is bottlenecked — and how to fix it for faster results.
If you’re ambitious but overloaded…
If you’re training hard but not getting faster…
Or if you know there’s still more speed to unlock…
Imagine what your rowing could be like with:
✅ Precision Training
Your time is limited — so every session has to count. You’ll follow a data-driven program built around your physiology, your goals, and your schedule. From the boat to the erg to the weights room - it's all precisely aligned to you.
✅ Peak Performance
Getting fitter isn’t enough — I help you optimise everything that actually drives speed. That means sharper technique, effective nutrition and periodised training. Whether you're racing for medals or just racing the clock, I’ll help you perform at your best — not just work hard.
✅ Real Support
You’ll always know what to do, when to do it, and how to keep moving forward. With access to direct, daily feedback, and a private community of rowers who understand your goals, you’ll never be training alone — and never left behind.
JOIN TOPCREW ACADEMY TODAY
The average 2KM improvement (or equivalent for their distance) of rowers in this program is 14.2 seconds in the first 8 weeks.
Personal Performance Coaching
✅ Custom Training Program for On-Water, Erg & Strength
✅ 1-to-1 Coaching Calls
✅ Testing and Performance Analysis
✅ Unlimited Video Review
✅ Custom Pacing and Split Guidance
✅ Individualised Boat Setup Advice and Optimisation
✅ Nutrition & Mindset Coaching
✅ An Ever-Expanding Library of Resources & Videos
✅ Direct access to me through my private number
✅ Access to my private coaching community
USD $99.75 / Week
(Recurring 4 week payments)
30 DAY MONEY BACK GUARANTEE
I know that investing in yourself can feel like a big step, so let me make this completely risk free.
If you follow the program and don’t see measurable improvement in your performance within the first 30 days, I’ll return every cent of your investment. No awkward conversations, no loopholes —
just results, or your money back.
Personalised one-to-one coaching,
training and RESULTS
MEET THE COACH
Elite coaching for everyday rowers - ditch the generic one-size-fits-none programming and work with a real coach who knows what it takes.
I'll be with you every step of the way to remove the guesswork, keep you on track and ensure you get the results you've always wanted.
✅ 19 Years Coaching at State, National and International level
✅ 1000+ Rowers coached to their best results
✅ 30+ National Championship Medals
✅ Exercise & Sport Scientist
✅ Masters Level Study in Coaching, Physiology and Teaching
Frequently Asked Questions
Who is this program for? This program is built for busy rowers who struggle to fit in the 10+ sessions per week expected of typical high performance programs. The system I use is especially effective for Masters rowers, but is also highly effective with rowers of all ages.
Can't I just get a free plan online? Yes, you probably could. But the reality is generic free plans don’t account for you — your physiology, your schedule, your technique gaps, or your goals. That’s what makes this different. This isn’t just training — it’s coaching.
Will this work if I already train in a crew? Yes. I am able to adapt training programs to suit whatever commitments you have. There are also many ways to help you optimise your performance beyond simply training.
What if I am sick or need to travel for an extended time If you are unable to train for an extended period the program can be paused. Any weeks you have already paid for will roll over until you are able to recommence.
What country do I need to be in to do this program? This is for anyone in the world that wants to achieve their best rowing results, in a sustainable and reliable way.
I have specific health issues. Is that a problem? No. As long as you have been cleared to train, and are able to advise of what you can and cannot do, the program can be adjusted to suit any injury or health issues.
What equipment do I need for this program? Your program will be written based on what you have access to - ergo, boat, weights or cross training equipment.
Will I get the opportunity to speak to Sam directly? Yes. I am able to adapt training programs to suit whatever commitments you have. There are also many ways to help you optimise your performance beyond simply training.
Too busy to read the whole page?
Here's what matters
✅ A proven system that’s helped 1000+ rowers improve performance
✅ Designed for busy rowers who want to get significantly faster
✅ Get custom training plans, elite level coaching and real support
✅ See measurable results in the first 30 days — or your money back
✅ Personal 1:1 coaching, custom training programming built around your physiology for $97.75/ week)