Are you frustrated training hard and not rowing faster?

Most rowers are giving away metres they don’t have to spare

Let me show you what's holding your boat speed back, what to fix first, and how to start changing it

For the first time, I’m making my online technique reviews available outside of my full coaching program.

This is a 3-lesson technique pack where you send me footage of yourself rowing, either in the boat or on the ergo, and I send you back a personalised video analysis showing exactly what is costing you speed, and more importantly how to fix it.

You’ll get clear, practical feedback on what to fix first, what the change should feel like, which drills to use, and how to practise it in your normal training.

Limited to 25 packs ONLY

3 LESSON TECHNIQUE PACK
FIRST TIME AVAILABLE OUTSIDE 1:1 COACHING

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I'M READY TO ROW FASTER

WHAT IS AN ONLINE TECHNIQUE LESSON?

You send me footage of yourself rowing, either on the water or on the ergo, and I record a personalised video lesson for you.

In that lesson, I’ll talk through your stroke, show you what is happening, and explain exactly what to work on next. You’ll receive a video analysis you can watch back as many times as you like, with clear priorities, drills, and cues to use in your training.

This is not a "technique checklist", the emphasis is on practicality. The analysis will identify what is the most important thing that is impacting your speed, and give you complete clarity on what to do next.

Each lesson is asynchronous, which means you don’t need to book a time with me or be available for a live call.

You film your rowing, send it through, and I send your lesson back.

Why this pack?

Until now, this level of technique review has only been available inside my 1:1 coaching

For this mid-year launch, I’m making 25 standalone 3-lesson technique packs available

You can use one lesson now, save the others for later, or send updated footage when you want another review of your stroke.

All three lessons are valid for 12 months, so you don’t need to use them straight away

Once the 25 packs are gone, this offer closes.

What clients are saying...

Sam has wildly exceeded my expectations for how helpful online coaching can be. I specifically chose him over other coaches online because of how effectively he is able to communicate what is wrong and how to fix it.

Nick H. (55)
USA

I would highly recommend Sam to anyone! Ive been working with Sam for 3 months and my technique has improved more in this time than in 2 years of coaching at my club (who I love by the way!) I would recommend him to anyone!

Helen G. (61)
UK

I have loved getting coaching from Sam. I love that I can review the feedback when it suits me & Sam strikes the perfect balance of analyzing my stroke in detail but keeping the changes simple/focused. The clarity is worth the cost alone