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WHO IS THIS FOR?
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You’re already training but want better direction
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You want long-term structure, not short-term fixes
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You value accountability and expert oversight
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You’re ready to commit to six months of execution
WHO THIS IS NOT FOR?
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You’re looking for a quick fix
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You don’t want feedback or accountability
What do you get?
Personal Performance Program
GET IMMEDIATE ACCESS TO...
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6 Month Custom Training Program for the Water and Ergo
6 x 1:1 Coaching Calls
Technical Analysis & Review
1:1 Onboarding & Strategy Call
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Personalised Strength & Conditioning Program
1:1 Sports Dietitian Nutrition Consult
Monthly Masterclass + Q&As with Sam
Private Community
MEET THE COACH
Elite coaching for everyday rowers - ditch the generic one-size-fits-none programming and work with a real coach who knows what it takes.
My team and I will be with you every step of the way to remove the guesswork, keep you on track and ensure you get the results you've always wanted.
✅ 19 Years Coaching at State, National and International level
✅ 1300+ Rowers coached world wide
"Working with you was the best decision I've made in my rowing"
- Ayden (51, USA)
MY 100% MONEY BACK GUARANTEE
I fully appreciate that you can't be fully confident until you've experienced what being inside the program is actually like.
If you start the program and don't love it in the first 30 days, just send me a polite email and I'll refund you in full.
It's that simple.
So I've got a 30day money-back guarantee
Waitlist members only · Limited intake
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