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OUR PROGRAM

UNLOCK YOUR FULL POTENTIAL
WITH TOPCREW ACADEMY

HELPING BUSY ROWERS TRAIN SMART AND ROW FAST WITHOUT THE BURNOUT

OUR PROGRAM

WHAT WE DO

We specialize in helping busy professionals achieve their best in rowing in the most sustainable way.

All of our plans are custom built from the ground up specific to the individual we are working with.  This means that programs are designed around your life and commitments, rather than you having to fit your life and commitments around a program.

Invest in yourself with confidence, knowing that your investment is protected by our goal guarantee. Your best rowing is just around the corner, start your journey today!

OUR PROCESS

At TopCrew Academy, we understand that every rower has unique needs, challenges, and aspirations. Here's how we work to get the most from your rowing:

Detailed Needs Analysis: We start by identifying your primary performance limitation using the Theory of Constraints. This targeted approach ensures we focus on what truly matters for your improvement.
Strategic Planning: Based on our analysis, we craft a clear path to overcome your specific limitation, setting achievable milestones along the way.
Bespoke Program Design: Our expert coaches design a tailored program from the ground up, specifically aimed at addressing your primary limitation and fitting seamlessly into your busy life.
Elite Coaching and Support: We provide ongoing, high-level coaching and support to guide you through your program, ensuring you have the tools and knowledge to overcome your limitations effectively.
Develop Strengths: Our goal is not just to overcome limitations but to turn them into strengths, creating a more well-rounded and capable rower.
Continuous Improvement Cycle: Once a limitation is addressed, we identify the next area for improvement and repeat the process, ensuring constant progress in your rowing journey.
Positive Coaching Environment: Throughout this process, we foster a supportive athlete-coach relationship where your individual well-being is always the top priority.

We do not take or ask for payment on the first call

OUR PROGRAM

  • Bespoke, custom training programs built from the ground up specific to you

  • Bespoke strength & conditioning to keep you on the water while also increasing your power

  • One to one coaching calls

  • Live one-to-one online coaching sessions

  • Mindset coaching to help you channel your drive in the most productive way possible

  • Nutrition coaching and feedback

  • Custom boat rigging and optimisation instruction so you can get the most speed out of our boat

  • Training zone assessment and calculations to ensure you are always training in the right way

  • High performance habit training so your improvement on the water can translate off it

  • Additional support leading into selection events or regattas

  • Access to our library of performance-enhancing-resources to support all elements of your training

  • Exclusive Access to our Performance Masterclass webinar series with elite rowers

  • 24/7 Messaging with Sam to solve any problems or questions you have

WHO WE WORK WITH

  • Busy professionals committed to continuous improvement

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  • Rowers who appreciate the value of consistency in training and long term success

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  • Individuals eager for personalised one-to-one coaching

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  • Those who don’t want to choose between excellence and enjoyment

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  • Athletes open to developing both their mindset as well as physically

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Please note: We pride ourselves on the exceptional standard of coaching and support our athletes receive.  In order for us to maintain this standard we maintain a limit of 25 athletes at any time and will go through a screening process to ensure you are a good fit for our program, and we can help you achieve your goals.

OUR GOAL GUARANTEE

OUR PROMISE

If you fail to reach the goals we set together at the start of your journey within 6 months, we will continue to work with you for free until you do.
 

WHY WE OFFER THIS GUARANTEE

Your success is our priority. We are confident in our ability to deliver results and want to ensure you feel supported and motivated throughout your journey with us. Our Goal Guarantee is a testament to our commitment to your rowing excellence and satisfaction.

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Join TopCrew Academy with confidence, knowing that we stand behind our coaching and are dedicated to helping you achieve your best.

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