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1000+ Rowers Coached
Affordable coaching and custom programming so you can
Row Faster with a Program Built for You
Custom programming designed for rowers who want structure, clarity and accountability without full 1:1 coaching
Custom Training & Accountability for less than $38 week
$600 for 4months (SAVE $280)
Only until 9 February, 2026
JOIN TOPCREW ACADEMY TODAY!
Monthly Program
USD$600 / 4 months
(normally $220/month - save $280)
✅ Testing and Performance Analysis
✅ Personalised onboarding
✅ Custom Training Program for On-Water, Erg & Strength
✅ Program Updated Every 4 Weeks Based on Results
✅ Custom Pacing and Split Guidance
✅ Access to a Community of Like Minded Rowers
This is Perfect if You:
Want personalised, custom training
Want to stop guessing about the right stucture or intensity
Want accountability without heavy coaching time
Train around work / family commitments
Are serious about improving but prefer independence
Don't (yet) need full performance optimisation
See what some of our clients say!
30 DAY MONEY BACK GUARANTEE
I get that you're probably worried that you can't be certain this is for you until you try it, so let me make this risk free for you...
If you complete your first 30 days, follow your program, and feel it hasn’t improved your clarity or confidence in training, or it's just not a good fit for you I’ll refund you in full, out of my own pocket.
Personalised one-to-one coaching,
training and RESULTS
MEET THE COACH
Elite coaching for everyday rowers - ditch the generic one-size-fits-none programming and work with a real coach who knows what it takes.
I'll be with you every step of the way to remove the guesswork, apply my training methodology and ensure you get the results you've always wanted.
✅ 20 Years Coaching at State, National and International level
✅ 1300+ Rowers coached to their best results
✅ Exercise & Sport Scientist
✅ Masters Level Study in Coaching, Physiology and Teaching
Too busy to read the whole page?
Here's what matters
✅ A proven system that’s helped 1000+ rowers improve performance
✅ Designed for busy rowers who want to get significantly faster
✅ Get custom training plans, access to elite coaching and real support
✅ See measurable results in the first 30 days — or your money back
✅ Choose from recurring payments, or a discounted annual rate
Frequently Asked Questions
Who is this program for? This program is built for busy rowers who struggle to fit in the 10+ sessions per week expected of typical high performance programs. The system I use is especially effective for Masters rowers, but is also highly effective with rowers of all ages.
Will this work if I already train in a crew? Yes. I am able to adapt training programs to suit whatever commitments you have. There are also many ways to help you optimise your performance beyond simply training.
What country do I need to be in to do this program? This is for anyone in the world that wants to achieve their best rowing results, in a sustainable and reliable way.
What equipment do I need for this program? Your program will be written based on what you have access to - ergo, boat, weights or cross training equipment.
Can't I just get a free plan online? Yes, you probably could. But the reality is generic free plans don’t account for you — your physiology, your schedule, your technique gaps, or your goals. That’s what makes this different. This isn’t just training — it’s coaching.
Can I upgrade to 1:1 Coaching later? Yes, and a lot of athletes who start in Performance Essentials do just that. Performance Essentials is designed to give you the structure and accountability to get your training right, the Personal Performance Program is for when you want deeper performance optimisation
I have specific health issues. Is that a problem? No. As long as you have been cleared to train, and are able to advise of what you can and cannot do, the program can be adjusted to suit any injury or health issues.
Will I get the opportunity to speak to Sam directly? Yes. You will be able to speak with Sam directly through the private coaching Discord