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JOIN TOPCREW ACADEMY TODAY!
Monthly Program
USD$220 / month
Recurring payment each month
✅ Testing and Performance Analysis
✅ One-to-One Onboarding Call
✅ Custom Training Program for On-Water, Erg & Strength
✅ Program Updated Every 4 Weeks Based on Results
✅ Custom Pacing and Split Guidance
✅ An Ever-Expanding Library of Resources & Videos
✅ Access to a Community of Like Minded Rowers
Season Program
USD$2200 /for 12 months
Get 2 months free
✅ Testing and Performance Analysis
✅ One-to-One Onboarding Call
✅ Custom Training Program for On-Water, Erg & Strength
✅ Program Updated Every 4 Weeks Based on Results
✅ Custom Pacing and Split Guidance
✅ An Ever-Expanding Library of Resources & Videos
✅ Access to a Community of Like Minded Rowers
Progress takes time - and consistency is what delivers results.
That’s why most rowers who see the biggest gains stick with it for 6 months or longer
Choose the plan that fits your goal and your season.
See what some of our clients say!
30 DAY MONEY BACK GUARANTEE
I know that investing in yourself can feel like a big step, so let me make this completely risk free.
If you join the program and dont love it in the first 30 days - I’ll return every cent of your investment. No awkward conversations, no loopholes... it's either right for you, or your money back.
Personalised one-to-one coaching,
training and RESULTS
MEET THE COACH
Elite coaching for everyday rowers - ditch the generic one-size-fits-none programming and work with a real coach who knows what it takes.
I'll be with you every step of the way to remove the guesswork, keep you on track and ensure you get the results you've always wanted.
✅ 19 Years Coaching at State, National and International level
✅ 1000+ Rowers coached to their best results
✅ 30+ National Championship Medals
✅ Exercise & Sport Scientist
✅ Masters Level Study in Coaching, Physiology and Teaching
Too busy to read the whole page?
Here's what matters
✅ A proven system that’s helped 1000+ rowers improve performance
✅ Designed for busy rowers who want to get significantly faster
✅ Get custom training plans, access to elite coaching and real support
✅ See measurable results in the first 30 days — or your money back
✅ Choose from recurring payments, or a discounted annual rate
Frequently Asked Questions
Who is this program for? This program is built for busy rowers who struggle to fit in the 10+ sessions per week expected of typical high performance programs. The system I use is especially effective for Masters rowers, but is also highly effective with rowers of all ages.
Will this work if I already train in a crew? Yes. I am able to adapt training programs to suit whatever commitments you have. There are also many ways to help you optimise your performance beyond simply training.
Can't I just get a free plan online? Yes, you probably could. But the reality is generic free plans don’t account for you — your physiology, your schedule, your technique gaps, or your goals. That’s what makes this different. This isn’t just training — it’s coaching.
What if I am sick or need to travel for an extended time If you are unable to train for an extended period the program can be paused. Any weeks you have already paid for will roll over until you are able to recommence.
What country do I need to be in to do this program? This is for anyone in the world that wants to achieve their best rowing results, in a sustainable and reliable way.
I have specific health issues. Is that a problem? No. As long as you have been cleared to train, and are able to advise of what you can and cannot do, the program can be adjusted to suit any injury or health issues.
What equipment do I need for this program? Your program will be written based on what you have access to - ergo, boat, weights or cross training equipment.
Will I get the opportunity to speak to Sam directly? Yes. You will be able to speak with Sam directly through the private coaching Discord